You already know what is necessary to improve your healthy lifestyle, but need momentum to make the change. The Jensen Method will give you the skills to take advantage of your acquired knowledge, and create an easier route to change.
By loading musculature from the ground up, The Jensen Method allows for a faster and safer rehabilitation process. Without compromising passive tissue, such as ligaments, discs, capsules, nerves etc, the Jensen Method allows for effective and intensified exercise at an earlier stage of your recovery. By identifying dysfunctions in the neuro-musculoskeletal system, we increase functionality, endurance, strength and balance, to maintain long term optimal health.Learn more